Crema de calabacín

La crema de calabacín es de las recetas de cuchara más fáciles, más ligeras y más sanas. Si un día nos hemos pasado comiendo, al siguiente nos hacemos una cremita y nos quedamos estupendamente!! 

Además es muy suave de sabor, y de las cremas de verduras será la que más guste a los peques, o al menos la que menos les desagrade.

Receta de Crema de Calabacín sin nata, Receta rápida y fácil, casera, sana, ligera, dieta, quesitos, cocina con marta


Tiene una pinta deliciosa, es tan suavita!! Además ahora que empieza el fresquito es ideal para ir volviendo a acostumbrar el cuerpo a los platos de cuchara y calentitos. 

Si además añades un pellizco eneldo, le darás un toque suave y sutil muy diferente, y si tienes ajo en polvo prueba a añadirle otro pellizco, va a potenciar mucho el sabor y va a seguir estando suave de sabor.

Receta de Crema de Calabacín sin nata, Receta rápida y fácil, casera, sana, ligera, dieta, quesitos, cocina con marta


(Para 2 personas, para más, usar el doble de cantidad)

  • 1 calabacín
  • 1 puerro
  • 1 patata
  • 2 o 3 quesitos, o 50 ml. de leche evaporada o nata
  • Una cucharada de aceite de oliva
  • Agua 
  • Sal
  • Podemos añadir un chorrito de vino blanco si queremos darle un toque diferente y delicioso.
  • Un pellizco de eneldo (opcional)

En una sartén con tapadera u olla plana a fuego medio, añadimos un chorrito de aceite de oliva y pochamos el puerro (bien lavado y picado) y la patata troceada.

Cocinamos unos minutos a fuego lento y añadimos el calabacín troceado con su piel (si le quitamos la piel, la crema no será verde, además las vitaminas del calabacín se encuentran en la piel).

Rehogamos unos minutos y añadimos un vaso de agua y un pellizco de sal (y de eneldo en su caso). Cocinamos a fuego suave unos 15 o 20 minutos, tapando la olla o sartén con la tapadera (para evitar que se evapore el agua). Movemos de vez en cuando controlando que no se quede sin agua y que no se pegue.

Si vamos a usar nata o leche evaporada, la añadimos a la sartén unos minutos antes de pasar por la batidora. Si vamos a usar quesitos, añadimos las verduras al vaso de la batidora y añadimos 2 o 3 quesitos, y batimos hasta dejar la crema suave y fina. La probamos por si tenemos que rectificar de sal.

Podemos dejar algún quesito para trocearlo y ponerlo por encima, y con unos picatostes ya nos os cuento lo buena que está!!

Únete a la Comunidad de Cocina con Marta, Ahora cocinas tú! Y comparte con todos los resultados de las recetas del blog que más te gusten y te hayas animado a cocinar en casa... Te esperamos! (Pincha aquí o sobre la imagen para ir a la comunidad)


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COMENTA CON:

100 comentarios

  1. Mira que no me va mucho el calabacin..Pero si lo tengo que comer lo como!!Besos

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  2. me encnata el calabacín y esta crema tiene que estar riquísima además de con muchas vitaminas

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  3. Rico y sano!!! Me encanta....
    Besitos....

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  4. Alaaaaaaaaaaaaaaaaaaaaaah que cremita mas chula te ha quedado, el colorcito verde es precioso y encima seguro que de sabor es maravilloso.........me la llevo.
    Besos.

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  5. Es de lo más socorrida la crema esta, a nosotros en casa nos encanta y veo que a ti te ha quedado con una pinta fantástica.

    Besos

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  6. sencilla de hacer y de las mejores cremas q te puedas llevar a la boca. se ve deliciosa!!!

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  7. Esta la hago yo mucho, es de mis comidas favoritas para los fríos días de invierno!! Besitos!

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  8. a mí me encanta!...y ahora calentita, más!...me ha gustado lo del puerro, yo no le echaba voy a probarla así!..qué bien!

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  9. Un clásico en casa, pero que gusta a todos.
    Saludable y otoñal: ya apetecen los platos calentitos...
    Besitos.

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  10. Yo a partir de estas fechas en las que llegan ya los fríos es normal tener cremas para la cena y precisamente es esta junto con la de calabaza la que mas hago. Guardo calabacines para todo el invierno. Entona el cuerpo y además es ligera.
    Besinos

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  11. Una cremita muy rica la que nos propones hoy :) Un beso!

    Recetas de una gatita enamorada

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  12. Muy rica y deliciosa para cenar bsss

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  13. Me encanta para las cenas!!! es ligerita y sienta fenomenal.
    Un besazo guapa

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  14. Que ricas , soy fan de las cremas y me gustan todas¡¡¡¡ , besos

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  15. !Si...!si...!si¡ esas sopita esta justo como me la receto el médico...calientita!...suave¡...!sabrosa y sobre todo con un sabor delicioso¡ y huele muy!...!pero muy bien¡¡...est´s pá levantar muertos eh!!!je!je asi que no hay duda es pá mi!
    besotes envueltos en muchos abrazos!

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  16. Un clásico que está rico tanto en frío como en caliente.
    Besos.

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  17. Se ve deliciosa............Esta crema en mi casa gusta mucho a todos.............Besos

    http://angiazucarycanela.blogspot.com

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  18. Sí, tienes razón, esta crema es una de las más deliciosas!!
    A mí me encanta!!
    Bss

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  19. Es una de mis cremas favoritas para el tiempo que entra, suave y con un sabor rico. bs.

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  20. Me encantan las cremas y esta es un habitual en casa también además hasta los peques se la comen bien. Una foto preciosa. Besitos

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  21. Hola guapa!! me encanta el calabacin y todas sus formas de cocinarlo y esta crema es una de mis preferidas! un beso :)

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  22. A mí me encanta, es suave y deliciosa.
    Un besote.

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  23. !qué rica! A mi es que el calabacín me encanta de todas las formas. En mi casa siempre se ha comido mucho. Saludos

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  24. Es una de mis favoritas y esta tiene una pinta riquísima :)
    Besotes

    www.infinityho.blogspot.com.es

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  25. Estoy de acuerdo con lo que dices... Ligera y buenisima!
    Marta

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  26. Tiene una pinta muy buena y desde luego tienes toda la razón ideal para el tiempo que viene.

    Besos
    Miguel
    lareposteriademiguel.com

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  27. es una de mis preferidas, la suelo hacer para cenar muchas veces, que buena está!
    besitos y feliz semana
    Silvia

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  28. Que rica, es la crema que más les gusta a mis hijos.
    Besos cris y Laura.

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  29. Hmmmm!!!! Das ist bestimmt ganz lecker!!!!!

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  30. Me encanta; ligera y buenisima. Besos.

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  31. Reemplacé los puerros por cebolla, no le puse nata, sólo un poco de queso rallado al servir y quedó espectacular.
    Mi esposa me felicitó por la delicia que preparé para esta fría noche!!
    Gracias por la receta Marta!

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  32. Me ha quedado fenomenal :) A partir de ahora siempre seguiré esta receta. Gracias!

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  33. Tiene muy buena pinta, es una de las recetas que tengo en mente hacer cuando tenga un poco de tiempo, a ver cuándo me animo.

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  34. He hecho la receta y me ha quedado estupenda! Deliciosa! :) Gracias por la idea!

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    Respuestas
    1. Cuanto me alegro!! Gracias por visitarme y probar mis recetas, me alegro mucho de que haya quedado bien, y lo mejor es que es muy ligera y sana, besos!!

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  35. Este comentario ha sido eliminado por el autor.

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  36. qué buena pinta tiene la receta, yo el otro día probé a hacer esta también me quedó muy bien crema de calabaza

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  37. Es una comida sana y rapida de hacer. A mi bebe le emcanta.

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  38. ¡Hola! Hace poco que cocino y quería hacer crema de calabacín, pero no encontraba ninguna receta que me convenciera hasta que he encontrado este blog. La crema me ha quedado riquísima, así que ¡muchas gracias por la ayuda! ;)

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    Respuestas
    1. Hola!! Muchas gracias por tu comentario, me hace muy feliz saber que te ha salido rica!! Mil gracias por tu visita, besos!!

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  39. Mil gracias!!,riquísima, muy fácil y clarísima tu explicación!!, en mi casa, un éxito!!!

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  40. Deliciosa crema de calabacín. A mi me gusta decorar con un choríto de aceite de oliva virgen extra por encima.

    https://www.homedelicatessen.com/es/productos/producto/Aceite-de-Oliva-Virgen-Extra-High-End-22

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  41. Rica rica esta receta, muy facil y rapida de preparar

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  42. Hola Marta
    Soy loca por las sopas y te agradezco la receta. Voy a prepararla, se ve espectacular.

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  43. La he hecho tal cómo dices añadiéndole un trocito de apio, y me ha quedado estupenda. Muchas gracias!!

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  44. La he hecho tal y como dices, con algo más de patata y con una zanahoria y se me ha quedado más amarilla que verde!! pero está buenísima jaja

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    Respuestas
    1. Hola Ame, jeje es una zanahoria cambia mucho el color!, pero de sabor le da un toque muy rico. Además el calabacín se añade sin pelar, con la piel que es lo que le da el color y es donde están las propiedades del calabacín. Lo bueno es que te ha quedado igual de rica!! Besos y gracias por tu comentario!

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Vuestros comentarios son los que me animan cada día a intentar hacerlo mejor. Espero que hayas encontrado lo que buscabas o al menos que te haya inspirado, ahora el único ingrediente que le falta a la receta, es tu toque personal!!!
Gracias!!